I cannot believe this is happening again. This would be the third pair of pants, I’ve thrown out this week. I thought my incontinence had been cured using incontinence products, because I’ve been taking my medication. These thoughts stuck in my mind for days, until I decided to finally take action for my problem. My doctor said, from the accident I’d destroyed my muscles, that holds the bladder in place, so I may have to be on medication my entire life. Refusing to accept this fate, I sought out an alternative opinion. I went to see a physical therapist, well known for helping women repair their “plumbing” after child birth. At first I must admit I was a little weary, but when I arrived there were actually 3 other men sitting in the waiting room. The Physical Therapist taught me a few exercises to do daily. Initially, I could only hold it for seconds before an accident. Now three weeks later, I can actually hold it for an hour!